Empower Your Caregiving
Transform stress and overwhelm into joy and fulfillment.
With Jenna Cataleta,
The Connection Coach
Find your personal sovereignty, honor your needs & liberate your fulfillment in caregiving through self-awareness and inner connection with 1 on 1 personal Connection Coaching.
Mothers, teachers, and sensitive, soul-led caregivers.
You’re ready to stop choosing between taking care of others and prioritizing your own needs, goals, and desires.
The parenting classes weren’t the support you were looking for. You haven’t had much success with “try meditating,” and asking for help can feel really, really challenging.
You’re ready for inner peace, fulfillment, and sovereignty;
To feel deeply supported and empowered as you raise or teach wonderful children and create a harmonious home, team, and family.
What if I told you must go within to create it?
If you know it’s time to stop sacrificing your own joy in service to others, to learn how to balance your own needs with those who you care for, and to realize you have everything you need within yourself to be a caregiver and mother, you are deeply proud of…to lead a life that deeply fulfills you from the inside out,
This is a space that has been designed for you.
Start Your Journey
Release the stress and overwhelm, honor your needs, and liberate your fulfillment through self-awareness and inner connection with 1 on 1 personal Connection Coaching.
Perhaps you’ve found yourself here:
You’re running errands after picking the kids up from school and you think of asking your partner to make dinner but you put their priorities before your own, stay silent and do it anyway
You feel overwhelmed by the endless responsibilities on your plate but don’t reach out for community or family support, thinking you have to do it all on your own but feeling isolated and resentful.
You’re often judging yourself, “You should be better,” and comparing yourself to other mothers or workers, and it leaves you questioning if you are good enough at what you do.
You sometimes lose your cool, end up yelling at your children even though you “know better,” and feel guilty and shameful, wondering if there’s something wrong with you
Your energetic battery feels depleted and you don’t take time for your own care and passions but you think there’s no other option and it’s just the way it has to be.
Now, I want you to imagine this:
You happily ask the kids or your partner to help out with cleaning the living room or doing the dishes rather than resentfully doing it all on your own
You calmly let your children know you are taking a few moments for yourself and that you will help them with their requests when you’re done.
You remain calm and confident in your decisions about dinner or the next outing, and if your child becomes upset, you know how to navigate it without stress or argument.
You book the yoga class, the night away, or buy the dress without feeling like you need to ask permission and make empowered decisions for your own self-care, enjoyment, and growth.
You hold a state of presence with your child’s excitement as they share a creation they’re proud of and experience a deeper, more meaningful relationship together.
You meet and fully accept all parts of yourself in every emotion you feel as a caregiver, and become your greatest support system and most trusted guide.
Start Your Journey
Unlock Your Full Potential with Jenna's Personalized Coaching
What You’ll Receive with This Investment In Yourself
1. Personalized Coaching Sessions:
Six 1.5-hour One-on-One Coaching Sessions Just for You: Dive deep into personalized sessions where Jenna focuses entirely on your unique challenges and aspirations. Each session is crafted to meet your specific needs as a caregiver, helping you navigate your journey with precision and empathy.
2. Continuous Support:
Voxer Communication with Jenna: Stay connected with Jenna through Voxer for timely support and guidance between sessions. This direct line to your coach ensures you’re supported every step of the way, enabling you to tackle challenges as they arise with expert advice.
3. Sacred Time for Self-Discovery:
Nine Hours of Uninterrupted Sacred Time: In a safe and supportive environment, spend sacred time dedicated to unloading, expressing yourself, and meeting your needs. This is your space to redefine what it means to feel fulfilled again, both as an individual and a caregiver.
4. Three Months of Professional Guidance:
Three Months with a Professional Caregiver Coach: Benefit from three months of dedicated coaching where you are heard, witnessed, and supported. Jenna serves as a powerful accountability partner, ensuring you feel safe and empowered throughout your transformation journey.
5. Practical Skills for Daily Life:
Integrated Self-Management Skills, Strategies, and Exercises: Learn valuable skills and strategies to manage stress and cultivate balance and peace in your life. These tools are integrated throughout your coaching, empowering you to make lasting changes that enhance your caregiving and personal well-being.
For ONLY $895
1:1 Personalized Coaching Framework
Presence
Present with and within yourself and what you truly need. Transform stress into clarity, calm, and truth.
Mindfulness and self-awareness tools
Nervous system regulation support
Emotional clarification and freedom
Integrated Heart-Brain Connection
Empowerment
Build self-trust and confidence in yourself and your caregiving abilities. Enrich and deepen your relationships.
Communicate your truth and act on your needs.
Confident decision making
Healthy boundary setting
Balance
Deeply support your partner, children, and those you care for whilst experiencing moments for yourself to heal, grow, create, and enjoy.
Give from a place of wholeness, honoring your own needs
your needs
Creative expression
Grounded in your purpose
SELF + CAREGIVING FULFILLMENT
No longer sacrificing your own needs and desires, you know how to prioritize the needs of those you care for while still honoring your own healing, growth, and joy. You’ve cultivated a presence and inner peace that enriches your family and relationships and elevates your role as a caregiver while making you feel whole, connected, and grateful for who you are.
You’ve created fulfillment, connection & balance from the inside out.
If you know it’s time to stop sacrificing your own joy in service to others, to learn how to balance your own needs with those who you care for, and to realize you have everything you need within yourself to be a caregiver and mother, you are deeply proud of…to lead a life that deeply fulfills you from the inside out,
This is a space that has been designed for you.
Start Your Journey
Why Work With Jenna: The Connection Coach
Professional Certifications and Experience
Jenna Cataleta brings a wealth of knowledge and personal experience to her role as a professional life coach for caregivers. With certifications in Integrative Life Coaching, Mindfulness and Meditation, Reiki Energy Healing, and Trauma Support and Care, Jenna is well-equipped to guide caregivers through their personal and professional challenges. Her background as a national speaker, advocate for teacher wellness, and former special education teacher enriches her deep understanding of caregiving dynamics.
Why I Became a Connection Coach
In 2020, I created a virtual mindfulness and meditation workshop series for teachers to support their own emotional and mental wellness as professional caregivers.
After each class, I consistently had a few teachers linger around, asking more personal questions and sharing their deeper truths.
They were looking for more intimate support and needed a space to be authentically seen and heard beyond the learning environment.
And I LOVED it!!
I, too, craved these deeper conversations, and I witnessed the power of deep empathic listening and connection to offer individuals personal transformative care.
Witnessing this deeper need ignited a fire within my heart to serve women in a caregiving role.
It lights me up to see women step into their power, regain their energy, feel connected to their Spirit again, and take care of their personal needs without sacrificing the work they do every day caring for others.
As a Professional Life Coach for Caregivers, I deeply believe that the answers you are seeking are found within YOU.
With this core coaching belief, I create a safe container to fully be heard, seen, and validated in all that You Are.
I walk alongside you as a guide to support your connection to your own internal guidance system and deepest truths.
I show up as your authentic support and accountability partner.
FAQs
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All professional life coaches are different, bringing a certain flavor of unique offerings, structures, styles, and expertise. Generally speaking, a professional life coach helps individuals create the positive results and goals that they are seeking in their lives.
I am certified as an “integrative life coach” and trained in traditional life coaching practices as well as other modalities and schools of thought (such as humanistic coaching, positive psychology, intuitive life coaching, etc.). Having this knowledge gives me expertise and flexibility in personalizing each coaching session to ensure that the coaching experience is matched just for the client and their unique life experiences, circumstances, and needs.
As a professional life coach for caregivers, I offer a sacred container for women in a caregiving role to be heard and validated in their own words, thoughts, feelings, and beliefs without interruption or “fixing”. I believe that my clients hold the deeper truths and knowledge that they are seeking; I am here to help them excavate this wisdom through deep empathic listening, exploratory questioning and exercises, guided meditation and visualization, and disrupting old patterns of being and blind spots that are no longer supportive.
Each coaching session is about 90 minutes in length* with a general structure of-
Grounding- Mindful self-connection opening exercise
Exploration- Self-inquiry and deepening awareness of current needs and goals.
Action and Accountability- create a plan of action outlining tools, steps, strategies, etc., to help you meet personal caregiving goals.
Recap and Reflect- pause for reflection, feedback, and discussion of what to work on in between sessions.
Grounding-mindful self-connection closing exercise.
*This is subject to change depending on your needs and priorities.
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Therapy takes a more clinical role in supporting the client, utilizing a mental health diagnosis to write and may follow a prescribed treatment plan. Generally speaking, therapy tends to focus more on the past, on the underlying problem that needs to be treated, in order to help the client be more successful in present-day day-to-day living.
Although I am trained in trauma-responsive care, I do not go as deep in trauma support as a therapist may feel comfortable and trained in doing. Healing the past is not the focus of our coaching sessions. We may use stories from the past to inform our future, but the main focus for life coaching is present and future-orientated.
Both therapy and coaching can take a directive, non-directive, or mixed approach to providing healing and support. As a professional life coach, I tend to take a more non-directive approach to coaching, meaning that in session, the client is mostly talking, and I am listening, validating, reframing, and questioning. At times, when needed, I will take a more direct approach if the client needs that level of direct support and accountability (such as modeling a new stress management strategy or communication modality).
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● Humans thrive when we feel connected. We are an interdependent species, and at the core of our being, we must feel connected to ourselves and our community to have a true sense of belonging and purpose.
● The client/partner is valued and supported holistically (mind, body, emotions, spirit)
● The client-coach relationship is collaborative (never authoritative).
● The coaching environment feels safe, warm, and supportive.
● Coaching is client-centered and directed, with the coach as a guide and partner in personal transformation.
● The client has the self-agency and capacity to choose their own purpose, values, beliefs, goals, and desires (not the coach)
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● That the client has a deep desire for change and the willingness/readiness to take personal responsibility to commit to their personal wellness and care.
● Mutual trust and shared honesty.
● Grace and Self-compassion for themselves and their personal wellness journey.
● Open mind and willingness to try new strategies and supports that may be outside the client’s typical routine.
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The client schedules their own sessions at a time and day that is most convenient for them! After signing up, I provide a link to schedule online. If there are any time/day conflicts, I can work with clients directly to find a mutually agreeable time/day.
I recommend that clients locate a private space for coaching sessions. It can also be helpful to bring a journal and something to write with. Other than this, there is nothing to prepare for! This time is all for you!!