Connection Services
Connection for Individuals
Connection Coaching
Connection coaching is a person-centered, integrated approach to individual transformation and healing. The connection coaching experience helps to cultivate more positive changes within the client/partner through establishing a better connection to themselves, their interpersonal relationships, and the greater collective.
This approach utilizes humanistic and positive psychology schools of thought, focusing on identifying and expanding the individual’s personal strengths, growing self-awareness, and utilizing a variety of tools and techniques for the client to feel seen, heard, connected, and empowered. Each connection coaching session is designed to access the inner resourcefulness and strengths of the client and build off of his/her wealth of knowledge, experience, and intuition.
All individual services can be combined within connection coaching for a unique, holistically transformative experience.
Mindfulness & Meditation Training
Mindfulness and Meditation are both highly researched tools that have been shown to help enhance life satisfaction, lower stress, and improve overall well-being.
As a certified mindfulness and meditation instructor, I create workshops and trainings that teach both foundational as well as practical knowledge and application of these expansive wellness techniques through experiential learning.
Energy Healing
All living beings are made up of energy. When this life force is low, restricted, or overstimulated, we may be more vulnerable to discomfort and illness in our bodies (mind, body, spirit). Our experiences, thoughts, and feelings can get stored within our energetic selves and disrupt this natural flow of life force.
Through the modalities of Reiki and crystal healing, clients may experience their natural state of life force to flow freely again. This flow of life force is essential to our overall well-being.
Intuitive Readings
Intuitive readings are a personally crafted experience that creates space for connecting to all aspects of self, including your higher self, subconscious shadow self, and spirit team.
Through the use of divination tools, Jenna creates a container to receive advice from your own energy and mediates this communication for your conscious self to make the best possible choices in your waking life.
Connection for Groups
Mindfulness & Meditation Workshops
Mindfulness and Meditation are both highly researched tools that have been shown to help enhance life satisfaction, lower stress, and improve overall well-being.
As a certified mindfulness and meditation instructor, I create workshops and trainings (both individually and in a group setting) that teach both foundational as well as practical knowledge and application of these expansive wellness techniques through experiential learning.
Connection Coaching
Community Connection Workshops and Coaching are uniquely crafted to fit the personal needs of your organization’s climate and culture. Through direct facilitation, experiential learning, and group coaching, your employees will learn to leverage their personal strengths, expand their social-emotional skill set, and utilize unique wellness tools to create a healthier and more productive work environment.
Organizations that align with this work value individual and collective strengths in their company, believe that interpersonal connection is essential for work performance, and desire a working culture that is positive and healthy for all individuals.